A Key Ingredient of Italian Cuisine

Extra virgin olive oil is a key ingredient in Italian cuisine and a symbol of the Mediterranean diet, valued for its unique flavour and health benefits. Beyond being an excellent condiment for those who want to eat well, it enriches dishes with a perfect balance between taste and nutrition.

Extra Virgin Olive Oil: Raw or Cooked?

Raw extra virgin olive oil is ideal for enhancing the natural flavour of ingredients while preserving its nutritional properties. Rich in antioxidants, raw oil helps fight free radicals and supports wellbeing. It is perfect for salads, grilled vegetables and bruschetta, adding fruity and lightly spicy notes without overpowering the dish.

Thanks to its high smoke point, EVO oil is also suitable for quick cooking, such as sautéing vegetables or meat. It withstands heat well and maintains many of its benefits, making it a healthy alternative to other cooking fats.

More Taste and Wellbeing in the Kitchen

Extra virgin olive oil is also excellent for longer cooking, such as ragù, sauces and braised dishes. Its monounsaturated fatty acids and antioxidants make it more stable at high temperatures than many other oils. Add it to soups or stews to enrich flavour without altering texture.

Contrary to what many believe, EVO oil is also a good choice for frying. Its high smoke point helps produce crisp, golden results without generating unwanted substances. Potatoes, fish and battered vegetables become lighter and tastier with quality extra virgin olive oil.

A Healthy Diet with EVO Oil

Extra virgin olive oil is the best fat to include in everyday nutrition. Its monounsaturated fatty acids and antioxidants support cardiovascular health, helping reduce LDL cholesterol and protect the body from chronic disease.

For a healthy, balanced diet, choose a quality extra virgin olive oil such as ArteOlio® Prezioso, a premium blend that enhances every dish with harmonious flavour and persistent vegetal notes.